Name: Garlic Herb Roasted Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup sweet potato; 1.5 cups broccoli florets; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Dinner

Oven-roasted chicken breast rubbed with fragrant herbs and garlic, served with caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

55.2g

Fat

20.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet potato

1.5 cups broccoli florets

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and dice the sweet potato into uniform half-inch cubes.
3
In a small ramekin, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Arrange the chicken and sweet potatoes on the tray, then brush them thoroughly with two-thirds of the herb oil.
5
Roast for 15 minutes, then remove the tray to add the broccoli florets, tossing them with the remaining oil.
6
Bake for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are soft.
7
Drizzle the fresh lemon juice over the roasted chicken and vegetables to brighten the earthy flavors.