Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

590kcal
Protein
60.7g
Fat
23.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper then place it skin-side down in the hot pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.

  • 5

    Add the green beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

590kcal
Protein
60.7g
Fat
23.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper then place it skin-side down in the hot pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat.

  • 5

    Add the green beans and minced garlic to the skillet, sautéing for 5-6 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.