Name: Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage links; 0.5 cup Nonfat Greek Yogurt; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with a side of creamy Greek yogurt and sliced avocado for a satisfyingly buttery finish.

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NUTRITION

Protein

50.2g

Fat

22.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

0.5 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble alongside the toast and sliced avocado.
7
Serve with a side of Greek yogurt, seasoned with a pinch of cracked black pepper if desired.