Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 stalk green onion; 0.25 tsp garlic powder; 0.25 tsp ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying meal with a toasted aroma.

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NUTRITION

Protein

49.8g

Fat

14.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ground ginger

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PREPARATION

1
Dice the chicken breast into small, uniform pieces.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and cook until golden brown and fully cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until set.
5
Add the cooked jasmine rice, frozen peas, garlic powder, and ground ginger to the skillet.
6
Pour in the tamari and toasted sesame oil, then toss everything together for 2-3 minutes until the rice is slightly crispy.
7
Remove from heat and garnish with thinly sliced green onion before serving.