Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

Fluffy egg whites scrambled with lean deli turkey and fresh spinach, served with a side of crunchy bran cereal and sweet blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
31.9g
Fat
9.6g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Deli Turkey

40g Bran Cereal

75g Fresh Blueberries

30g Fresh Spinach

7g Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the deli turkey into bite-sized pieces and add them to the skillet along with the fresh spinach.

  • 3

    Sauté for 2 minutes until the spinach has wilted and the turkey is warmed through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with the bran cereal and fresh blueberries on the side.

Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Bran Cereal and Fresh Berries

Fluffy egg whites scrambled with lean deli turkey and fresh spinach, served with a side of crunchy bran cereal and sweet blueberries.

NUTRITION

349kcal
Protein
31.9g
Fat
9.6g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Deli Turkey

40g Bran Cereal

75g Fresh Blueberries

30g Fresh Spinach

7g Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the deli turkey into bite-sized pieces and add them to the skillet along with the fresh spinach.

  • 3

    Sauté for 2 minutes until the spinach has wilted and the turkey is warmed through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and serve immediately with the bran cereal and fresh blueberries on the side.