Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1.5 teaspoons Grass-fed Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with a side of tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

45.2g

Fat

28.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1.5 teaspoons Grass-fed Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Mash the steamed cauliflower with the ghee, minced garlic, and salt until the texture is smooth and creamy.
6
Plate the seared salmon over the garlic-mashed cauliflower and serve with the steamed asparagus and a lemon wedge.