Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a satisfyingly toasted almond crunch.

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NUTRITION

Protein

41.4g

Fat

10.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and fluffy.
2
Place half of the protein yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries over the yogurt.
4
Spoon the remaining yogurt mixture over the berries.
5
Top the parfait with the remaining berries, hemp hearts, sliced almonds, and chia seeds for a boost of texture and healthy fats.