Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, topped with creamy avocado and a sprinkle of nutritional yeast.

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NUTRITION

397kcal
Protein
34.4g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a dusting of nutritional yeast for a savory finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, topped with creamy avocado and a sprinkle of nutritional yeast.

NUTRITION

397kcal
Protein
34.4g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a dusting of nutritional yeast for a savory finish.