Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 2.3 ounces Ground Turkey (93% lean); 0.33 cup Low Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble with fluffy egg whites, lean turkey, and wilted spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

35.6g

Fat

11.4g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.3 ounces Ground Turkey (93% lean)

0.33 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles.
3
Add the spinach to the pan and sauté until it is completely wilted.
4
Pour in the egg whites and scramble until they are set and opaque.
5
Gently fold in the cottage cheese and heat for thirty seconds until the mixture is creamy.
6
Serve warm with a crack of fresh black pepper.