Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Pan-seared salmon served alongside tender asparagus sautéed with garlic and fresh lemon, featuring a perfectly golden and crisp skin.

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NUTRITION

358kcal
Protein
42.8g
Fat
17.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the trimmed asparagus spears.

  • 6

    Sauté the asparagus for 3-4 minutes until tender-crisp, tossing in the minced garlic during the final minute of cooking to avoid burning.

  • 7

    Plate the salmon alongside the asparagus and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus

Pan-seared salmon served alongside tender asparagus sautéed with garlic and fresh lemon, featuring a perfectly golden and crisp skin.

NUTRITION

358kcal
Protein
42.8g
Fat
17.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the trimmed asparagus spears.

  • 6

    Sauté the asparagus for 3-4 minutes until tender-crisp, tossing in the minced garlic during the final minute of cooking to avoid burning.

  • 7

    Plate the salmon alongside the asparagus and drizzle everything with fresh lemon juice before serving.