Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

395kcal
Protein
41.9g
Fat
13g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining half teaspoon of olive oil over the broccoli and season with a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, crisp-tender broccoli.

NUTRITION

395kcal
Protein
41.9g
Fat
13g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining half teaspoon of olive oil over the broccoli and season with a pinch of sea salt if desired.