Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 2 tbsp Unsweetened Almond Milk; 2 Walnut halves; 0.25 cup Blueberries

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

A whipped blend of Greek yogurt and vanilla protein stirred with chia seeds, topped with fresh blueberries and buttery walnuts.

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NUTRITION

Protein

40.2g

Fat

10.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

2 tbsp Unsweetened Almond Milk

2 Walnut halves

0.25 cup Blueberries

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt, vanilla protein powder, and unsweetened almond milk.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the pudding.
4
Cover and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and thicken the mixture.
5
Before serving, give the pudding a quick stir and top with fresh blueberries and the walnut halves for a satisfying crunch.