Silky Vanilla Protein Flan with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Flan with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Flan with Fresh Berries

Baked in a traditional water bath with coconut milk and vanilla protein, this island-inspired custard is finished with a drizzle of maple syrup and juicy fresh berries.

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NUTRITION

446kcal
Protein
42.6g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

20g Vanilla Protein Powder

1/4 cup Egg Whites

1 Large Egg

1/2 cup Nonfat Greek Yogurt

1/2 cup Lite Coconut Milk

1 tbsp Maple Syrup

1/2 cup Mixed Berries

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing two small ramekins in a deep baking dish.

  • 2

    Drizzle the maple syrup evenly into the bottom of the ramekins to create the caramel base.

  • 3

    In a blender, combine the protein powder, egg whites, whole egg, Greek yogurt, lite coconut milk, and vanilla extract until completely smooth and aerated.

  • 4

    Carefully pour the custard mixture into the ramekins over the maple syrup.

  • 5

    Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins to ensure even cooking.

  • 6

    Bake for 35 to 40 minutes until the edges are firm but the center remains slightly jiggly to the touch.

  • 7

    Remove from the water bath and let cool at room temperature before refrigerating for at least four hours to fully set.

  • 8

    Run a thin knife around the edges, invert onto a plate, and serve topped with fresh berries.

Silky Vanilla Protein Flan with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Flan with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Flan with Fresh Berries

Baked in a traditional water bath with coconut milk and vanilla protein, this island-inspired custard is finished with a drizzle of maple syrup and juicy fresh berries.

NUTRITION

446kcal
Protein
42.6g
Fat
15.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

20g Vanilla Protein Powder

1/4 cup Egg Whites

1 Large Egg

1/2 cup Nonfat Greek Yogurt

1/2 cup Lite Coconut Milk

1 tbsp Maple Syrup

1/2 cup Mixed Berries

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing two small ramekins in a deep baking dish.

  • 2

    Drizzle the maple syrup evenly into the bottom of the ramekins to create the caramel base.

  • 3

    In a blender, combine the protein powder, egg whites, whole egg, Greek yogurt, lite coconut milk, and vanilla extract until completely smooth and aerated.

  • 4

    Carefully pour the custard mixture into the ramekins over the maple syrup.

  • 5

    Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins to ensure even cooking.

  • 6

    Bake for 35 to 40 minutes until the edges are firm but the center remains slightly jiggly to the touch.

  • 7

    Remove from the water bath and let cool at room temperature before refrigerating for at least four hours to fully set.

  • 8

    Run a thin knife around the edges, invert onto a plate, and serve topped with fresh berries.