Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole-grain bread and buttery avocado.

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NUTRITION

405kcal
Protein
33.8g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

45g Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Whole Wheat Bread

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until golden brown and fragrant.

  • 3

    Add the spinach to the pan and cook for one minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until set.

  • 5

    Toast the bread and top with the sliced avocado.

  • 6

    Plate the scramble next to the toast and season with a pinch of black pepper.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole-grain bread and buttery avocado.

NUTRITION

405kcal
Protein
33.8g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

45g Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Whole Wheat Bread

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until golden brown and fragrant.

  • 3

    Add the spinach to the pan and cook for one minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until set.

  • 5

    Toast the bread and top with the sliced avocado.

  • 6

    Plate the scramble next to the toast and season with a pinch of black pepper.