Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and sautéed garden vegetables, finished with a sprinkle of smoky black pepper.

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NUTRITION

274kcal
Protein
33.4g
Fat
10.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

70g Turkey Sausage

1 cup Spinach

1/4 cup Red Pepper

2 tbsp Onion

1/4 cup Tomatoes

1 tsp Avocado Oil

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PREPARATION

  • 1

    Dice the bell pepper and onion, and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook until lightly browned.

  • 4

    Stir in the diced onions and bell peppers, sautéing until they begin to soften.

  • 5

    Add the spinach and cherry tomatoes, cooking just until the spinach wilts.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 8

    Serve immediately while hot.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and sautéed garden vegetables, finished with a sprinkle of smoky black pepper.

NUTRITION

274kcal
Protein
33.4g
Fat
10.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

70g Turkey Sausage

1 cup Spinach

1/4 cup Red Pepper

2 tbsp Onion

1/4 cup Tomatoes

1 tsp Avocado Oil

PREPARATION

  • 1

    Dice the bell pepper and onion, and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook until lightly browned.

  • 4

    Stir in the diced onions and bell peppers, sautéing until they begin to soften.

  • 5

    Add the spinach and cherry tomatoes, cooking just until the spinach wilts.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 8

    Serve immediately while hot.