Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

331kcal
Protein
42.7g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Avocado Oil

0.5 medium Fresh Lemon

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the tilapia fillets and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and plate alongside the steamed broccoli.

  • 6

    Zest the lemon over the entire dish and squeeze the fresh juice over the tilapia just before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright, zesty lemon finish.

NUTRITION

331kcal
Protein
42.7g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Avocado Oil

0.5 medium Fresh Lemon

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the tilapia fillets and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and plate alongside the steamed broccoli.

  • 6

    Zest the lemon over the entire dish and squeeze the fresh juice over the tilapia just before serving.