Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat everything bagel; 5 oz wild-caught smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp capers; 0.25 cup red onion; 0.25 cup cucumber; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with silky smoked salmon and a zesty herb-yogurt spread, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

39.7g

Fat

12.8g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat everything bagel

5 oz wild-caught smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp capers

0.25 cup red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the plain non-fat Greek yogurt with the fresh dill and black pepper, stirring until smooth.
3
Spread the herb-yogurt mixture evenly across both toasted bagel halves.
4
Layer the wild-caught smoked salmon generously over the bottom half of the bagel.
5
Arrange the thinly sliced red onion and cucumber over the salmon, then sprinkle with the capers.
6
Close the sandwich with the top bagel half and serve immediately while the bagel is still warm.