Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Lean Turkey Sausage; 0.5 cup Red Bell Pepper; 1 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 60 grams Avocado

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites and lean turkey sausage scrambled with colorful bell peppers and fresh spinach, served with buttery sliced avocado.

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NUTRITION

Protein

38.1g

Fat

25g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Toss in the baby spinach and cook just until wilted.
4
Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with the fresh, buttery avocado slices.