Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Oven-roasted salmon fillet paired with tender asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
54.8g
Fat
22.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Wild Atlantic Salmon

1 cup Asparagus spears

2.5 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 3

    Place the salmon fillet and the trimmed asparagus onto the prepared baking sheet.

  • 4

    Drizzle half of the olive oil over the salmon and asparagus, then season with a pinch of sea salt and black pepper.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 6

    While the salmon roasts, place the steamed cauliflower into a bowl or food processor with the remaining olive oil and minced garlic.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency, seasoning with salt to taste.

  • 8

    Plate the salmon and asparagus alongside a generous portion of the garlic mashed cauliflower.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Oven-roasted salmon fillet paired with tender asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
54.8g
Fat
22.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Wild Atlantic Salmon

1 cup Asparagus spears

2.5 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 3

    Place the salmon fillet and the trimmed asparagus onto the prepared baking sheet.

  • 4

    Drizzle half of the olive oil over the salmon and asparagus, then season with a pinch of sea salt and black pepper.

  • 5

    Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 6

    While the salmon roasts, place the steamed cauliflower into a bowl or food processor with the remaining olive oil and minced garlic.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency, seasoning with salt to taste.

  • 8

    Plate the salmon and asparagus alongside a generous portion of the garlic mashed cauliflower.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.