Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

434kcal
Protein
48g
Fat
14.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness and marinate with half the olive oil, lemon juice, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken into strips and arrange it over the bed of quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

434kcal
Protein
48g
Fat
14.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pound the chicken breast to an even thickness and marinate with half the olive oil, lemon juice, and minced garlic.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken into strips and arrange it over the bed of quinoa alongside the steamed broccoli.