Name: Pan-Seared Salmon with Roasted Green Beans and Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon; 1 cup Green Beans; 0.5 cup Cooked White Rice; 2 oz Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Pan-Seared Salmon with Roasted Green Beans and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Green Beans and Garlic Rice

Pan-seared sockeye salmon and roasted green beans served over garlic-infused rice with a dollop of creamy lemon-yogurt sauce.

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NUTRITION

Protein

52.2g

Fat

14.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

1 cup Green Beans

0.5 cup Cooked White Rice

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and toss the green beans with a splash of water or a tiny bit of oil on a baking sheet.
2
Roast the green beans for 12-15 minutes until tender-crisp.
3
While beans roast, season the salmon with salt and pepper and sear in a non-stick pan over medium-high heat for 4-5 minutes per side.
4
Mix the cooked rice with minced garlic and a squeeze of lemon.
5
Whisk the Greek yogurt with the remaining lemon juice and chopped dill to create a high-protein sauce.
6
Plate the salmon over the garlic rice with the roasted beans on the side and top with the creamy yogurt sauce.