Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.33 cup Brown Rice; 1.5 cups Broccoli; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled and served alongside nutty brown rice and vibrant, tender-crisp broccoli.

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NUTRITION

Protein

50.9g

Fat

8.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.33 cup Brown Rice

1.5 cups Broccoli

0.5 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Serve the sliced grilled chicken alongside the warm brown rice and steamed broccoli.