Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked brown rice; 2 tbsp Coconut aminos; 2 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy ginger-garlic glaze, served over a light bed of brown rice.

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NUTRITION

Protein

51.1g

Fat

16.0g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

2 tbsp Coconut aminos

2 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, sesame oil, and arrowroot powder until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets, sliced bell pepper, minced garlic, and grated ginger to the skillet with a tablespoon of water to help steam.
5
Stir-fry for 3-4 minutes until the vegetables are tender-crisp and vibrant.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.