Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Wild-Caught Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1/2 teaspoon Avocado Oil; 1 medium Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.1g

Fat

23.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Asparagus

1/2 teaspoon Avocado Oil

1 medium Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
2
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking for 2-3 minutes until the fish flakes easily with a fork.
6
Serve the salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy lift.