Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus; 1 tbsp Olive oil; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy, zesty lemon-dill sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

43.5g

Fat

37.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus

1 tbsp Olive oil

2 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, sauté the asparagus in a separate pan with the remaining olive oil until bright green and tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
7
Plate the salmon alongside the asparagus and drizzle the creamy lemon-dill sauce over the fish before serving.