Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak and crisp broccoli florets are flash-seared in a hot skillet with a savory, ginger-infused sesame glaze that coats every bite.

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NUTRITION

531kcal
Protein
43.4g
Fat
32.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the skillet and set aside; add the broccoli florets and sliced red bell pepper to the same pan.

  • 6

    Add a tablespoon of water to the pan and cover for 2 minutes to lightly steam the vegetables until they are bright green and tender-crisp.

  • 7

    Return the beef to the skillet, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

  • 8

    Serve immediately, garnished with a sprinkle of sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak and crisp broccoli florets are flash-seared in a hot skillet with a savory, ginger-infused sesame glaze that coats every bite.

NUTRITION

531kcal
Protein
43.4g
Fat
32.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the skillet and set aside; add the broccoli florets and sliced red bell pepper to the same pan.

  • 6

    Add a tablespoon of water to the pan and cover for 2 minutes to lightly steam the vegetables until they are bright green and tender-crisp.

  • 7

    Return the beef to the skillet, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

  • 8

    Serve immediately, garnished with a sprinkle of sesame seeds.