Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

495kcal
Protein
46.4g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a small pan with minced garlic for 1 minute.

  • 6

    Arrange the cooked brown rice on a plate, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

495kcal
Protein
46.4g
Fat
18.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a small pan with minced garlic for 1 minute.

  • 6

    Arrange the cooked brown rice on a plate, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.