Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted vegetables and chickpeas tossed in smoky spices, served over a creamy, protein-packed lemon-garlic yogurt base with a savory nutritional yeast finish.

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NUTRITION

496kcal
Protein
45.3g
Fat
7.8g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

1 cup non-fat plain Greek yogurt

3 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel.

  • 3

    Place the chickpeas, broccoli florets, sliced red bell pepper, and sliced red onion on the baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, sea salt, and black pepper, tossing well to coat evenly.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are slightly crisp.

  • 6

    While the vegetables roast, combine the Greek yogurt, lemon juice, and minced garlic in a small bowl, whisking until smooth.

  • 7

    Spread the yogurt mixture into the bottom of a serving bowl.

  • 8

    Top the yogurt with the roasted vegetable and chickpea mixture.

  • 9

    Finish by sprinkling the nutritional yeast over the entire bowl before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted vegetables and chickpeas tossed in smoky spices, served over a creamy, protein-packed lemon-garlic yogurt base with a savory nutritional yeast finish.

NUTRITION

496kcal
Protein
45.3g
Fat
7.8g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

1 cup non-fat plain Greek yogurt

3 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel.

  • 3

    Place the chickpeas, broccoli florets, sliced red bell pepper, and sliced red onion on the baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with smoked paprika, sea salt, and black pepper, tossing well to coat evenly.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are slightly crisp.

  • 6

    While the vegetables roast, combine the Greek yogurt, lemon juice, and minced garlic in a small bowl, whisking until smooth.

  • 7

    Spread the yogurt mixture into the bottom of a serving bowl.

  • 8

    Top the yogurt with the roasted vegetable and chickpea mixture.

  • 9

    Finish by sprinkling the nutritional yeast over the entire bowl before serving.