Name: Chocolate Cottage Cheese Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 0.5 cup non-fat plain Greek yogurt; 1 scoop chocolate whey protein powder; 1 tbsp unsweetened cocoa powder; 1 cup unsweetened almond milk; 0.5 medium frozen banana; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Chocolate Cottage Cheese Yogurt Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Yogurt Smoothie

Creamy cottage cheese and Greek yogurt blended with cocoa and protein powder for a velvety, chocolatey breakfast that feels like a decadent milkshake.

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NUTRITION

Protein

55.6g

Fat

11.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup non-fat plain Greek yogurt

1 scoop chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1 cup unsweetened almond milk

0.5 medium frozen banana

1 tbsp chia seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender to provide the liquid base for a smooth vortex.
2
Add the low-fat cottage cheese, non-fat Greek yogurt, and the frozen banana halves to the blender jar.
3
Layer in the chocolate protein powder, cocoa powder, chia seeds, vanilla extract, and sea salt.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely silky and the chia seeds are fully incorporated.
5
Pour the mixture into a tall glass and serve immediately while the smoothie is thick and frosty.