Name: Curried Chickpea and Spinach Stew with Tender Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 cup spinach; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 cup water; 1 tsp curry powder; 0.5 tsp turmeric; 0.5 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger

Curried Chickpea and Spinach Stew with Tender Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Chickpea and Spinach Stew with Tender Chicken

Sautéed chicken and chickpeas simmered in a fragrant tomato-based curry sauce, finished with vibrant spinach for a nourishing and savory meal.

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NUTRITION

Protein

36.7g

Fat

9.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup spinach

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup water

1 tsp curry powder

0.5 tsp turmeric

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and mince the garlic and ginger.
2
Heat the olive oil in a large skillet over medium heat.
3
Add the chicken to the skillet and cook until browned on all sides, approximately 5-6 minutes.
4
Stir in the minced garlic, ginger, curry powder, turmeric, garam masala, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, water, and drained chickpeas, stirring to combine.
6
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.
7
Stir in the fresh spinach and cook for 1-2 minutes until just wilted before serving.