Name: Savory Egg and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 link chicken sausage; 1 cup fresh spinach; 0.25 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 1 tbsp hemp hearts; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Power Bowl

Protein-packed scramble featuring fluffy eggs and savory chicken sausage served over a bed of earthy quinoa and wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

29.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 link chicken sausage

1 cup fresh spinach

0.25 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

1 tbsp hemp hearts

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Slice the chicken sausage into rounds and sauté for 3 minutes until the edges are golden.
3
Toss in the fresh spinach and cook for 1 minute until just wilted.
4
Whisk the eggs and egg whites in a small bowl then pour into the skillet.
5
Gently scramble the mixture until the eggs are set and fluffy.
6
Fold in the cooked quinoa and nutritional yeast to warm through.
7
Season the bowl with sea salt and black pepper.
8
Garnish with hemp hearts for a subtle nutty crunch before serving.