Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and turkey sausage tossed with fresh spinach, served with roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

440kcal
Protein
28.5g
Fat
21.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

3/4 cup Diced Sweet Potato

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced sweet potatoes and cook until tender and slightly browned.

  • 3

    Add turkey sausage to the skillet and cook until fully browned and heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently until set.

  • 6

    Transfer to a plate and top with sliced avocado for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and turkey sausage tossed with fresh spinach, served with roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

440kcal
Protein
28.5g
Fat
21.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

3/4 cup Diced Sweet Potato

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced sweet potatoes and cook until tender and slightly browned.

  • 3

    Add turkey sausage to the skillet and cook until fully browned and heated through.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently until set.

  • 6

    Transfer to a plate and top with sliced avocado for a creamy finish.