Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.9g

Fat

22.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the skin is crispy.
4
Steam the asparagus spears over boiling water for three to five minutes until they are bright green and tender-crisp.
5
Serve the seared salmon over the brown rice with asparagus on the side and a fresh lemon wedge for squeezing.