Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Cottage Cheese (2% milkfat); 1.5 tablespoon Slivered Almonds; 0.7 cup Fresh Blueberries; 0.25 teaspoon Ground Cinnamon

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Chilled cottage cheese layered with fresh berries and topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

18.7g

Fat

9.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Cottage Cheese (2% milkfat)

1.5 tablespoon Slivered Almonds

0.7 cup Fresh Blueberries

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Lightly toast the slivered almonds in a small dry skillet over medium heat until golden and fragrant.
2
Rinse the fresh blueberries and pat them dry with a paper towel.
3
Spoon half of the cottage cheese into a small glass or bowl.
4
Add a layer of blueberries and a light dusting of ground cinnamon.
5
Add the remaining cottage cheese and top with the rest of the berries.
6
Finish by sprinkling the toasted almonds on top for a delightful crunch.