Name: Maple Pecan Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat plain Greek yogurt; 0.5 oz raw pecans; 0.5 cup fresh blueberries; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with protein-rich egg whites and topped with toasted pecans and fresh berries for a comforting and satisfying crunch.

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NUTRITION

Protein

45.8g

Fat

14.1g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat plain Greek yogurt

0.5 oz raw pecans

0.5 cup fresh blueberries

1 tsp pure maple syrup

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer the mixture for 3 to 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats become thick and voluminous.
4
Stir in the ground cinnamon and remove the saucepan from the heat.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, and raw pecans.
6
Drizzle with the pure maple syrup and serve immediately while warm.