Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Tender wild-caught salmon grilled with fresh lemon and garlic, served alongside nutty brown rice and vibrant green beans for a clean, citrusy finish.

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NUTRITION

429kcal
Protein
46.6g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1.5 cups fresh Green Beans

1/3 cup cooked Brown Rice

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan to medium-high heat.

  • 2

    Season the salmon fillet with the minced garlic, sea salt, and black pepper.

  • 3

    Place the salmon on the grill, skin-side down, and cook for approximately 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Tender wild-caught salmon grilled with fresh lemon and garlic, served alongside nutty brown rice and vibrant green beans for a clean, citrusy finish.

NUTRITION

429kcal
Protein
46.6g
Fat
14.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1.5 cups fresh Green Beans

1/3 cup cooked Brown Rice

1 tablespoon Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan to medium-high heat.

  • 2

    Season the salmon fillet with the minced garlic, sea salt, and black pepper.

  • 3

    Place the salmon on the grill, skin-side down, and cook for approximately 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.