Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado and savory everything seasoning.

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NUTRITION

368kcal
Protein
38.1g
Fat
20.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Cook until the egg whites are firm and opaque, usually about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Garnish with everything bagel seasoning and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado and savory everything seasoning.

NUTRITION

368kcal
Protein
38.1g
Fat
20.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Cook until the egg whites are firm and opaque, usually about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Garnish with everything bagel seasoning and serve immediately.