Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Yellow onions; 2.5 oz Chicken breast; 1 cup Beef bone broth; 0.5 oz Gruyere cheese; 0.25 slice Sourdough bread; 0.25 tbsp Avocado oil; 1 tbsp Balsamic vinegar; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in avocado oil and balsamic vinegar, topped with protein-rich shredded chicken and bubbly, melted Gruyere cheese for a savory, velvety finish.

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NUTRITION

Protein

36.0g

Fat

11.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Yellow onions

2.5 oz Chicken breast

1 cup Beef bone broth

0.5 oz Gruyere cheese

0.25 slice Sourdough bread

0.25 tbsp Avocado oil

1 tbsp Balsamic vinegar

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat avocado oil in a large pot over medium-low heat.
2
Add sliced yellow onions and sea salt, cooking for 25 minutes while stirring occasionally until they are deep golden brown and jammy.
3
Stir in minced garlic, dried thyme, and black pepper, cooking for 1 minute until fragrant.
4
Deglaze the pot with balsamic vinegar, using a wooden spoon to scrape up any browned bits from the bottom.
5
Pour in the beef bone broth and add the cooked, shredded chicken breast, then simmer for 10 minutes to meld the flavors.
6
Lightly toast the sourdough bread slice until crisp.
7
Ladle the soup into an oven-safe bowl, place the toast on top, and sprinkle with shredded Gruyere cheese.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is bubbly and golden brown.