Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced creamy avocado and a handful of fresh berries.

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NUTRITION

397kcal
Protein
32.5g
Fat
21.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

1 tsp Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and cracked black pepper.

  • 6

    Top with sliced avocado and serve with a side of fresh blueberries for a balanced start to your day.

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced creamy avocado and a handful of fresh berries.

NUTRITION

397kcal
Protein
32.5g
Fat
21.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

1 tsp Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and cracked black pepper.

  • 6

    Top with sliced avocado and serve with a side of fresh blueberries for a balanced start to your day.