Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a squeeze of lemon and a touch of perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
43.9g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Ghee

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the asparagus spears until they are bright green and fork-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat and sear the salmon until the skin is perfectly crispy.

  • 5

    Flip the salmon and finish cooking to your preferred level of doneness.

  • 6

    Mash the sweet potatoes until smooth, adding a touch of cooking water if needed for texture.

  • 7

    Plate the mash and asparagus alongside the salmon and serve with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a squeeze of lemon and a touch of perfectly crispy skin.

NUTRITION

479kcal
Protein
43.9g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the asparagus spears until they are bright green and fork-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat and sear the salmon until the skin is perfectly crispy.

  • 5

    Flip the salmon and finish cooking to your preferred level of doneness.

  • 6

    Mash the sweet potatoes until smooth, adding a touch of cooking water if needed for texture.

  • 7

    Plate the mash and asparagus alongside the salmon and serve with a squeeze of fresh lemon juice.