Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed scramble of egg whites, lean turkey, and fresh spinach, served with oven-roasted sweet potato cubes finished with savory caramelized onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
31.5g
Fat
15.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Sweet Potato, cubed

2.5 oz Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Spinach

2 tsp Avocado Oil

0.25 cup Onion, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the chopped onions and sauté for 5-7 minutes until golden and caramelized.

  • 6

    Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 7

    Stir in the fresh spinach and cook for 1-2 minutes until completely wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed scramble of egg whites, lean turkey, and fresh spinach, served with oven-roasted sweet potato cubes finished with savory caramelized onions.

NUTRITION

436kcal
Protein
31.5g
Fat
15.7g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Sweet Potato, cubed

2.5 oz Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Spinach

2 tsp Avocado Oil

0.25 cup Onion, chopped

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the chopped onions and sauté for 5-7 minutes until golden and caramelized.

  • 6

    Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 7

    Stir in the fresh spinach and cook for 1-2 minutes until completely wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.