Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

Protein

38.3g

Fat

24.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until they are vibrant and tender-crisp.
8
Plate the brown rice and green beans, topping with the seared salmon and a fresh squeeze of lemon juice.