Name: Silky Cottage Cheese Protein Pudding with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low Fat Cottage Cheese (1%); 0.25 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 1 teaspoon Pure Maple Syrup

Silky Cottage Cheese Protein Pudding with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Cocoa and Chia

Blended cottage cheese and dark cocoa powder chilled with chia seeds to create a velvety chocolate pudding.

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NUTRITION

Protein

43.8g

Fat

6.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low Fat Cottage Cheese (1%)

0.25 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Place the cottage cheese, protein powder, cocoa powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Stir in the chia seeds by hand to maintain their texture.
4
Transfer the mixture to a small bowl or jar and refrigerate for at least 30 minutes to allow the chia seeds to swell.
5
Serve chilled, optionally topped with a few extra chia seeds or a dusting of cocoa.