Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Steamed Asparagus; 1/2 teaspoon Avocado Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

28.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Steamed Asparagus

1/2 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan and sear for about four minutes per side until cooked through.
4
Steam the asparagus spears over boiling water until they are bright green and tender.
5
Serve the seared salmon alongside the warm brown rice and steamed asparagus.
6
Finish the dish with a generous squeeze of fresh lemon juice.