NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tablespoon Crumbled Feta Cheese

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add a teaspoon of the olive oil.

• 2

  Add the sliced turkey sausage to the pan and brown for 3-4 minutes until cooked through.

• 3

  Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining olive oil over medium-low heat.

• 5

  Pour in the egg whites and cook undisturbed until the edges begin to set and the bottom is lightly golden.

• 6

  Place the sausage and spinach mixture onto one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another minute to ensure the center is set.

• 8

  Slide the omelette onto a plate and top with fresh avocado slices and crumbled feta cheese.