Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
45.3g
Fat
21.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the trimmed green beans for about 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash it with the ghee, Greek yogurt, and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
45.3g
Fat
21.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the trimmed green beans for about 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Drain the steamed cauliflower and blend or mash it with the ghee, Greek yogurt, and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.