Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 175 grams Sweet Potato, cubed; 2 teaspoons Extra Virgin Olive Oil; 2 cups Fresh Spinach

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and served alongside roasted sweet potato cubes and wilted spinach for a satisfying, nutrient-dense start to your day.

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NUTRITION

Protein

49g

Fat

12.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

175 grams Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Spinach

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
While the potatoes roast, whisk the egg whites and cottage cheese together in a medium bowl until well combined.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set aside.
7
In the same skillet, pour in the egg white and cottage cheese mixture.
8
Cook the eggs, stirring frequently with a spatula, until they are set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and sautéed spinach, seasoning with cracked black pepper if desired.