NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup black beans

0.5 cup red bell pepper

0.5 cup zucchini

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Add the diced red bell pepper and zucchini to the dish, tossing them with the sea salt, black pepper, and garlic powder to coat evenly.

• 3

  Roast the vegetables in the oven for 10-12 minutes until they are tender and just beginning to brown.

• 4

  Remove the dish from the oven and stir in the rinsed black beans to distribute them among the roasted vegetables.

• 5

  In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

• 6

  Pour the egg mixture carefully over the vegetables and beans in the baking dish.

• 7

  Sprinkle the crumbled feta cheese evenly across the top of the egg mixture.

• 8

  Return the dish to the oven and bake for 15-18 minutes, or until the eggs are fully set in the center and the edges are golden.

• 9

  Let the dish cool for a few minutes before garnishing with freshly chopped parsley and serving warm.