Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 1 cup Non-fat Greek yogurt; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tbsp Hemp hearts; 1 tsp Liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds soaked in almond milk layered with thick Greek yogurt and vibrant fresh berries for a refreshing, protein-rich breakfast.

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NUTRITION

Protein

48.6g

Fat

16.1g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

1 cup Non-fat Greek yogurt

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tbsp Hemp hearts

1 tsp Liquid monk fruit sweetener

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PREPARATION

1
In a small bowl or mason jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and liquid monk fruit sweetener until thoroughly combined.
2
Let the mixture rest for 5 minutes, then whisk again to break up any clumps of seeds. Cover and refrigerate for at least 2 hours, or ideally overnight, until it reaches a thick pudding consistency.
3
In a tall glass or serving bowl, spoon in half of the non-fat Greek yogurt to create the base layer.
4
Top the yogurt with the chilled chia seed pudding, spreading it into an even layer.
5
Add the remaining Greek yogurt on top of the chia pudding layer.
6
Finish the parfait by adding the fresh blueberries and raspberries, then sprinkle the hemp hearts over the top for a nutty crunch.