Name: Baked Eggs with Roasted Asparagus and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz smoked salmon; 1 cup asparagus; 0.5 tbsp olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

Baked Eggs with Roasted Asparagus and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Smoked Salmon

Oven-roasted asparagus spears and savory smoked salmon topped with farm-fresh eggs, baked until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

47.9g

Fat

36.9g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1 cup asparagus

0.5 tbsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a small baking dish with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly in the dish.
3
Roast the asparagus for 8 minutes until they begin to soften and turn bright green.
4
Remove the dish from the oven and nestle the smoked salmon pieces among the asparagus spears.
5
Carefully crack the eggs over the asparagus and salmon, ensuring the yolks remain intact.
6
Sprinkle the crumbled feta cheese around the eggs.
7
Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and set.
8
Garnish with fresh dill and serve immediately while the dish is hot.